Book an Appointment at Brampton East UCC
Book an Appointment at Brampton West UCC
To book an appointment call: 647-370-3836
Book an Appointment at Brampton East UCC
Book an Appointment at Brampton West UCC
To book an appointment call: 647-370-3836
Effects
Chronic, low-level stress is common in today’s society. Over time, stress exhausts your body, contributing to gland imbalances, diabetes, heart disease, hypertension, cancer, immune suppression, colds/flu, anxiety/depression, digestive disorders, PMS, skin problems and fatigue. Symptoms of stress include:
Symptoms of stress include:
Physical | Mental/Emotional | ||
Heart pounding | Sleep problems | Moodiness | Mental fogginess |
Headaches | Fatigue | Irritability | Poor concentration |
Sweaty palms | Nausea | Forgetfulness | Negative self-talk |
Indigestion | Diarrhea | Hostility/defensiveness | Confusion |
Skin rashes/acne | Bloating | Obsessive thought patterns | Diminished social interest/libido |
Holding breath | Jaw grinding | Nervousness | Feelings of hopelessness |
Cold hands | Muscle tension | Emotional instability | Restless mind |
Coping Techniques
Naturopathic Treatments Your adrenal glands are responsible for producing cortisol and regulating levels of stress. Naturopathic doctors can prescribe nutritional supplements and herbal medicine to nourish your adrenal glands and help you adapt to life's daily stressors.