Lifestyle Counselling

Mental attitudes and emotions are important elements in overall health. When treating illness and disease, lifestyle counselling – along with naturopathic therapies – can provide support for those with depression, fatigue, work-related stress, relationship issues and life transitions.

To achieve the best results from your naturopathic treatment, you need to understand and practice the principles of healthy living. By helping you identify and adjust the habits that contribute to ill health, your intern or naturopathic doctor can help you maintain long-term health and wellness with a program that may include counselling, exercise and sleep recommendations, among other therapies.